Mark Wertheimer 2500m row
2,500
Meters
12:35.1
Time
2:31.0
Pace
143
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 132 |
January 19, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:35.1 | 2,500 | 2:31.0 | 102 | 649 | 143 | 19 | 113 |
| 3:05.7 | 500 | 3:05.7 | 55 | 488 | 26 | 16 | 98 |
| 2:33.2 | 1,000 | 2:33.2 | 97 | 635 | 28 | 20 | 108 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 708 | 29 | 21 | 114 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 767 | 29 | 21 | 121 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 782 | 31 | 21 | 128 |
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Workout Graph
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