Mark Wertheimer v3:00/2:00r...5 row
3,788
Meters
15:00.0
Time
1:58.7
Pace
256
Calories
163
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 171 |
January 19, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,788 | 1:58.7 | 209 | 1018 | 27 | 163 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | 154 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | 162 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | 164 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | 165 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | 171 | |
| r: 2:00 | 301 | ||||||
| r1,401 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.