Mark Wertheimer 2500m row
2,500
Meters
12:24.4
Time
2:28.8
Pace
145
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 151 |
January 21, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:24.4 | 2,500 | 2:28.8 | 106 | 701 | 145 | 19 | 110 |
| 2:47.2 | 500 | 2:47.2 | 75 | 559 | 26 | 18 | 91 |
| 2:33.4 | 1,000 | 2:33.4 | 97 | 657 | 28 | 18 | 100 |
| 2:43.7 | 1,500 | 2:43.7 | 80 | 615 | 28 | 17 | 102 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 844 | 31 | 21 | 125 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 900 | 32 | 24 | 135 |
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Workout Graph
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