Mark Wertheimer v600m/2:00r...10 row
4,000
Meters
14:49.6
Time
1:51.2
Pace
291
Calories
160
Heart Rate
| Rest Distance | 2,278 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,278 |
| Overall Time | 34:49.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 172 |
January 21, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.6 | 4,000 | 1:51.2 | 255 | 1177 | 30 | 160 | |
| 2:15.8 | 600 | 1:53.1 | 241 | 1139 | 29 | 153 | |
| r: 2:00 | 171 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 31 | 156 | |
| r: 2:00 | 274 | ||||||
| 1:28.4 | 400 | 1:50.5 | 259 | 1180 | 31 | 159 | |
| r: 2:00 | 239 | ||||||
| 1:05.0 | 300 | 1:48.3 | 275 | 1218 | 30 | 157 | |
| r: 2:00 | 266 | ||||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 33 | 156 | |
| r: 2:00 | 178 | ||||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 34 | 159 | |
| r: 2:00 | 285 | ||||||
| 1:03.8 | 300 | 1:46.3 | 291 | 1297 | 32 | 163 | |
| r: 2:00 | 291 | ||||||
| 1:28.3 | 400 | 1:50.3 | 260 | 1223 | 31 | 167 | |
| r: 2:00 | 198 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 30 | 165 | |
| r: 2:00 | 157 | ||||||
| 2:19.8 | 600 | 1:56.5 | 221 | 1081 | 30 | 167 | |
| r: 2:00 | 219 | ||||||
| r2,278 |
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Workout Graph
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