Mark Wertheimer 2500m row
2,500
Meters
12:10.1
Time
2:26.0
Pace
142
Calories
107
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 134 |
January 23, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.1 | 2,500 | 2:26.0 | 112 | 686 | 142 | 18 | 107 |
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 26 | 18 | 96 |
| 2:32.6 | 1,000 | 2:32.6 | 98 | 638 | 28 | 18 | 98 |
| 2:23.6 | 1,500 | 2:23.6 | 118 | 706 | 28 | 18 | 108 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 762 | 30 | 20 | 118 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 774 | 30 | 20 | 119 |
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Workout Graph
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