Mark Wertheimer 1000m row
1,000
Meters
4:53.1
Time
2:26.5
Pace
57
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 151 |
January 23, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 57 | 18 | 115 |
| 1:07.8 | 200 | 2:49.5 | 72 | 547 | 11 | 19 | 102 |
| 0:57.4 | 400 | 2:23.5 | 118 | 707 | 11 | 19 | 111 |
| 0:56.6 | 600 | 2:21.5 | 124 | 725 | 12 | 19 | 120 |
| 0:56.0 | 800 | 2:20.0 | 128 | 738 | 12 | 18 | 120 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 755 | 11 | 18 | 123 |
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Workout Graph
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