Mark Wertheimer v250m/0:45r...10 row
2,500
Meters
8:59.0
Time
1:47.8
Pace
186
Calories
157
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,359 |
| Overall Time | 16:29.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 151 |
January 23, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.0 | 2,500 | 1:47.8 | 279 | 1261 | 32 | 157 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 32 | 145 | |
| r: 0:45 | 140 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 32 | 153 | |
| r: 0:45 | 87 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 32 | 155 | |
| r: 0:45 | 104 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 33 | 157 | |
| r: 0:45 | 99 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 34 | 160 | |
| r: 0:45 | 73 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 34 | 161 | |
| r: 0:45 | 78 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 33 | 159 | |
| r: 0:45 | 70 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 33 | 159 | |
| r: 0:45 | 89 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 32 | 161 | |
| r: 0:45 | 68 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 32 | 162 | |
| r: 0:45 | 51 | ||||||
| r859 |
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Workout Graph
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