Mark Wertheimer 2500m row
2,500
Meters
12:17.4
Time
2:27.4
Pace
141
Calories
100
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 220 |
| Drag Factor | 128 |
February 02, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:17.4 | 2,500 | 2:27.4 | 109 | 675 | 141 | 17 | 100 |
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 26 | 17 | 94 |
| 2:29.1 | 1,000 | 2:29.1 | 106 | 663 | 28 | 17 | 103 |
| 2:27.8 | 1,500 | 2:27.8 | 108 | 673 | 29 | 17 | 105 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 733 | 29 | 18 | |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 742 | 29 | 20 |
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Workout Graph
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