Mark Wertheimer 2500m row
2,500
Meters
11:16.4
Time
2:15.2
Pace
154
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 165 |
February 02, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:16.4 | 2,500 | 2:15.2 | 141 | 819 | 154 | 20 | 134 |
| 2:28.0 | 500 | 2:28.0 | 108 | 729 | 30 | 19 | 130 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 846 | 31 | 21 | 132 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 836 | 31 | 20 | 132 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 841 | 31 | 21 | 137 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 855 | 31 | 21 | 143 |
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Workout Graph
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