Mark Wertheimer v500m/2:00r...5 row
3,500
Meters
13:42.7
Time
1:57.5
Pace
239
Calories
160
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 23:42.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 165 |
February 02, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.7 | 3,500 | 1:57.5 | 216 | 1041 | 28 | 160 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | 153 | |
| r: 2:00 | 332 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 27 | 161 | |
| r: 2:00 | 241 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | 160 | |
| r: 2:00 | 272 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 29 | 166 | |
| r: 2:00 | 168 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | 164 | |
| r: 2:00 | 56 | ||||||
| r1,069 |
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Workout Graph
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