Mark Wertheimer v5:00/2:00r...5 row
5,087
Meters
21:00.0
Time
2:03.8
Pace
329
Calories
159
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 31:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 157 |
February 03, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,087 | 2:03.8 | 184 | 934 | 27 | 159 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 28 | 158 | |
| r: 2:00 | 176 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 28 | 160 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 28 | 158 | |
| r: 2:00 | 171 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 27 | 160 | |
| r: 2:00 | 160 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 | 162 | |
| r: 2:00 | 251 | ||||||
| r946 |
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Workout Graph
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