Mark Wertheimer 2500m row
2,500
Meters
12:31.9
Time
2:30.3
Pace
140
Calories
104
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
| Drag Factor | 138 |
February 05, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:31.9 | 2,500 | 2:30.3 | 103 | 654 | 140 | 18 | 104 |
| 2:51.6 | 500 | 2:51.6 | 69 | 538 | 26 | 17 | 91 |
| 2:33.2 | 1,000 | 2:33.2 | 97 | 635 | 27 | 18 | 97 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 702 | 29 | 19 | 108 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 711 | 29 | 19 | 111 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 740 | 29 | 20 | 114 |
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Workout Graph
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