Mark Wertheimer v1000m/1:00r...10 row
5,500
Meters
21:23.4
Time
1:56.6
Pace
377
Calories
156
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,554 |
| Overall Time | 31:23.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 163 |
February 05, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.4 | 5,500 | 1:56.6 | 220 | 1057 | 28 | 156 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 28 | 144 | |
| r: 1:00 | 86 | ||||||
| 3:33.3 | 900 | 1:58.5 | 210 | 1029 | 27 | 152 | |
| r: 1:00 | 126 | ||||||
| 3:08.7 | 800 | 1:57.9 | 213 | 1030 | 29 | 155 | |
| r: 1:00 | 107 | ||||||
| 2:45.2 | 700 | 1:58.0 | 213 | 1046 | 28 | 158 | |
| r: 1:00 | 102 | ||||||
| 2:19.3 | 600 | 1:56.0 | 224 | 1059 | 30 | 160 | |
| r: 1:00 | 90 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 30 | 159 | |
| r: 1:00 | 86 | ||||||
| 1:32.8 | 400 | 1:56.0 | 224 | 1047 | 29 | 160 | |
| r: 1:00 | 105 | ||||||
| 1:06.3 | 300 | 1:50.5 | 259 | 1194 | 32 | 162 | |
| r: 1:00 | 121 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 34 | 160 | |
| r: 1:00 | 108 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 35 | 153 | |
| r: 1:00 | 123 | ||||||
| r1,054 |
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Workout Graph
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