Mark Wertheimer v750m/2:00r...5 row
3,750
Meters
14:43.2
Time
1:57.7
Pace
257
Calories
150
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 24:43.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 153 |
February 13, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.2 | 3,750 | 1:57.7 | 214 | 1037 | 27 | 150 | |
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 27 | 138 | |
| r: 2:00 | 318 | ||||||
| 2:57.7 | 750 | 1:58.4 | 211 | 1024 | 27 | 148 | |
| r: 2:00 | 329 | ||||||
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 28 | 154 | |
| r: 2:00 | 236 | ||||||
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 28 | 155 | |
| r: 2:00 | 231 | ||||||
| 2:54.4 | 750 | 1:56.2 | 223 | 1066 | 29 | 159 | |
| r: 2:00 | 236 | ||||||
| r1,350 |
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Workout Graph
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