Mark Wertheimer 2003m row
2,003
Meters
10:59.6
Time
2:44.6
Pace
108
Calories
125
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 152 |
February 13, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:59.6 | 2,003 | 2:44.6 | 78 | 569 | 108 | 19 | 125 |
| 3:22.4 | 500 | 3:22.4 | 42 | 445 | 26 | 17 | 114 |
| 2:32.5 | 1,000 | 2:32.5 | 99 | 639 | 27 | 21 | 127 |
| 2:30.3 | 1,500 | 2:30.3 | 103 | 654 | 28 | 21 | 129 |
| 2:31.3 | 2,000 | 2:31.3 | 101 | 647 | 27 | 21 | 129 |
| 0:01.8 | 2,003 | 5:00.0 | 13 | 344 | 0 | 0 | 128 |
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Workout Graph
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