Mark Wertheimer 2500m row
2,500
Meters
11:30.8
Time
2:18.1
Pace
148
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 223 |
| Drag Factor | 162 |
February 16, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.8 | 2,500 | 2:18.1 | 133 | 756 | 148 | 19 | 115 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 29 | 19 | 108 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 730 | 29 | 18 | 112 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 730 | 30 | 19 | 115 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 753 | 29 | 19 | 118 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 816 | 31 | 22 | 124 |
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Workout Graph
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