Mark Wertheimer v250m/0:45r...12 row
3,000
Meters
11:03.4
Time
1:50.5
Pace
216
Calories
147
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 20:03.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 161 |
February 16, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.4 | 3,000 | 1:50.5 | 259 | 1191 | 29 | 147 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | 134 | |
| r: 0:45 | 123 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | 139 | |
| r: 0:45 | 113 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 28 | 144 | |
| r: 0:45 | 91 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 29 | 143 | |
| r: 0:45 | 103 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 29 | 145 | |
| r: 0:45 | 71 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 29 | 143 | |
| r: 0:45 | 85 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 29 | 150 | |
| r: 0:45 | 97 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 29 | 152 | |
| r: 0:45 | 81 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 31 | 154 | |
| r: 0:45 | 67 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 30 | 153 | |
| r: 0:45 | 77 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 31 | 156 | |
| r: 0:45 | 101 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 32 | 159 | |
| r: 0:45 | 69 | ||||||
| r1,078 |
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Workout Graph
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