Mark Wertheimer 2500m row
2,500
Meters
12:32.4
Time
2:30.4
Pace
140
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 237 |
| Drag Factor | 141 |
February 20, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:32.4 | 2,500 | 2:30.4 | 103 | 653 | 140 | 18 | 108 |
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 26 | 19 | 94 |
| 2:38.8 | 1,000 | 2:38.8 | 87 | 600 | 26 | 19 | 96 |
| 2:33.5 | 1,500 | 2:33.5 | 97 | 633 | 28 | 18 | 109 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 760 | 30 | 19 | 120 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 782 | 30 | 20 | 122 |
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Workout Graph
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