Mark Wertheimer v1:00/2:00r...5 row
3,821
Meters
15:00.0
Time
1:57.7
Pace
260
Calories
151
Heart Rate
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 159 |
February 24, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,821 | 1:57.7 | 214 | 1037 | 29 | 151 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 139 | |
| r: 2:00 | 326 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 146 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | 151 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 29 | 158 | |
| r: 2:00 | 226 | ||||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 29 | 162 | |
| r: 2:00 | 281 | ||||||
| r1,406 |
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Workout Graph
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