Mark Wertheimer 30:00 row
6,827
Meters
30:00.0
Time
2:11.8
Pace
420
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 149 |
March 02, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,827 | 2:11.8 | 153 | 825 | 420 | 23 | 132 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 74 | 20 | 109 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 82 | 22 | 124 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 85 | 23 | 134 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 87 | 25 | 141 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 92 | 26 | 155 |
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Workout Graph
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