Mark Wertheimer 2500m row
2,500
Meters
12:44.5
Time
2:32.9
Pace
140
Calories
104
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
| Stroke Count | 232 |
| Drag Factor | 136 |
March 05, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:44.5 | 2,500 | 2:32.9 | 98 | 636 | 140 | 17 | 104 |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 26 | 18 | 98 |
| 2:39.1 | 1,000 | 2:39.1 | 87 | 599 | 27 | 17 | 93 |
| 2:39.5 | 1,500 | 2:39.5 | 86 | 596 | 27 | 17 | 98 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 730 | 30 | 19 | 114 |
| 2:19.1 | 2,500 | 2:19.1 | 130 | 747 | 30 | 19 | 121 |
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Workout Graph
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