Mark Wertheimer 5000m row
5,000
Meters
20:33.4
Time
2:03.3
Pace
327
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 160 |
March 05, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.4 | 5,000 | 2:03.3 | 187 | 954 | 327 | 26 | 154 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 26 | 141 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 1008 | 34 | 25 | 148 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 970 | 33 | 25 | 150 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 938 | 32 | 26 | 153 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 953 | 33 | 26 | 153 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 918 | 32 | 26 | 154 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 919 | 32 | 26 | 156 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 908 | 32 | 26 | 158 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 925 | 32 | 27 | 162 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 1019 | 34 | 28 | 166 |
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Workout Graph
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