Mark Wertheimer 2500m row
2,500
Meters
11:58.3
Time
2:23.6
Pace
144
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 132 |
March 30, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:58.3 | 2,500 | 2:23.6 | 118 | 706 | 144 | 18 | 110 |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 27 | 19 | 99 |
| 2:30.0 | 1,000 | 2:30.0 | 104 | 656 | 28 | 18 | 95 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 683 | 28 | 18 | 105 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 796 | 30 | 19 | 122 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 822 | 31 | 20 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.