Mark Wertheimer v1000m/2:00r...6 row
6,000
Meters
25:01.8
Time
2:05.1
Pace
385
Calories
156
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,119 |
| Overall Time | 37:01.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 156 |
March 30, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.8 | 6,000 | 2:05.1 | 179 | 914 | 26 | 156 | |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 27 | 148 | |
| r: 2:00 | 272 | ||||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 26 | 154 | |
| r: 2:00 | 163 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 27 | 158 | |
| r: 2:00 | 96 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 26 | 160 | |
| r: 2:00 | 146 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 26 | 160 | |
| r: 2:00 | 127 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 27 | 161 | |
| r: 2:00 | 315 | ||||||
| r1,119 |
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Workout Graph
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