Mark Wertheimer 2500m row
2,500
Meters
12:06.9
Time
2:25.3
Pace
149
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 116 |
April 13, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:06.9 | 2,500 | 2:25.3 | 114 | 692 | 149 | 19 | 118 |
| 3:09.8 | 500 | 3:09.8 | 51 | 476 | 27 | 15 | 87 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 750 | 30 | 19 | 117 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 731 | 29 | 19 | 120 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 875 | 32 | 22 | 133 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 853 | 31 | 22 | 137 |
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Workout Graph
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