Mark Wertheimer v1911m/1:30r...2 row
3,842
Meters
16:02.1
Time
2:05.2
Pace
246
Calories
159
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 19:02.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 132 |
April 13, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.1 | 3,842 | 2:05.2 | 178 | 913 | 26 | 159 | |
| 7:48.7 | 1,911 | 2:02.6 | 190 | 953 | 27 | 158 | |
| r: 1:30 | 116 | ||||||
| 8:13.4 | 1,931 | 2:07.7 | 168 | 877 | 26 | 161 | |
| r: 1:30 | 243 | ||||||
| r359 |
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Workout Graph
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