Mark Wertheimer 2500m row
2,500
Meters
11:49.1
Time
2:21.8
Pace
144
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 115 |
April 15, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:49.1 | 2,500 | 2:21.8 | 123 | 722 | 144 | 20 | 118 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 28 | 21 | 104 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 693 | 28 | 20 | 116 |
| 2:24.7 | 1,500 | 2:24.7 | 116 | 697 | 28 | 19 | 112 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 754 | 30 | 20 | 126 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 797 | 30 | 20 | 133 |
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Workout Graph
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