Mark Wertheimer 2500m row
2,500
Meters
12:10.1
Time
2:26.0
Pace
141
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 120 |
April 21, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.1 | 2,500 | 2:26.0 | 112 | 686 | 141 | 18 | 113 |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 27 | 19 | 100 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 683 | 28 | 18 | 112 |
| 2:24.4 | 1,500 | 2:24.4 | 116 | 700 | 28 | 18 | 111 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 687 | 29 | 19 | 116 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 752 | 29 | 19 | 126 |
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Workout Graph
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