Mark Wertheimer v3:00/2:00r...5 row
3,785
Meters
15:00.0
Time
1:58.8
Pace
255
Calories
162
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 135 |
April 21, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,785 | 1:58.8 | 208 | 1016 | 28 | 162 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 28 | 156 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | 159 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | 162 | |
| r: 2:00 | 169 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | 166 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 29 | 168 | |
| r: 2:00 | 190 | ||||||
| r1,067 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.