Mark Wertheimer 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
439
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 137 |
April 22, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 867 | 439 | 25 | 158 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 85 | 24 | 143 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 88 | 25 | 154 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 89 | 26 | 158 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 86 | 26 | 161 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 896 | 91 | 28 | 174 |
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Workout Graph
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