Mark Wertheimer 10000m row
10,000
Meters
49:23.6
Time
2:28.1
Pace
563
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 906 |
| Drag Factor | 136 |
May 07, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:23.6 | 10,000 | 2:28.1 | 108 | 683 | 563 | 18 | 114 |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 623 | 55 | 18 | 100 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 717 | 57 | 18 | 113 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 764 | 59 | 19 | 117 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 727 | 58 | 19 | 114 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 694 | 56 | 19 | 118 |
| 4:51.8 | 6,000 | 2:25.9 | 113 | 703 | 57 | 19 | 118 |
| 4:55.9 | 7,000 | 2:27.9 | 108 | 681 | 56 | 18 | 119 |
| 5:02.9 | 8,000 | 2:31.4 | 101 | 653 | 55 | 18 | 115 |
| 5:05.8 | 9,000 | 2:32.9 | 98 | 647 | 55 | 18 | 117 |
| 5:08.8 | 10,000 | 2:34.4 | 95 | 641 | 55 | 18 | 118 |
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Workout Graph
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