Mark Wertheimer v2:00/1:00r...8 row
4,057
Meters
16:00.0
Time
1:58.3
Pace
273
Calories
157
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,832 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 127 |
May 08, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,057 | 1:58.3 | 211 | 1023 | 28 | 157 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 29 | 147 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 28 | 153 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 29 | 157 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 29 | 159 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 29 | 159 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 29 | 161 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 29 | 162 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 29 | 164 | |
| r: 1:00 | 125 | ||||||
| r775 |
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Workout Graph
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