Mark Wertheimer v5:00/2:00r...3 row
2,092
Meters
11:00.0
Time
2:37.7
Pace
115
Calories
105
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,653 |
| Overall Time | 16:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
| Stroke Count | 240 |
| Drag Factor | 132 |
May 12, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,092 | 2:37.7 | 89 | 627 | 17 | 105 | |
| 5:00.0 | 884 | 2:49.6 | 72 | 564 | 17 | 98 | |
| r: 2:00 | 369 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 18 | 106 | |
| r: 1:00 | 192 | ||||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 684 | 17 | 112 | |
| r561 |
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Workout Graph
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