Mark Wertheimer v5:00/2:00r...4 row
3,063
Meters
12:00.0
Time
1:57.5
Pace
209
Calories
153
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 18:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 141 |
May 12, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,063 | 1:57.5 | 216 | 1045 | 27 | 153 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1020 | 27 | 152 | |
| r: 2:00 | 270 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 29 | 143 | |
| r: 1:00 | 105 | ||||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 28 | 161 | |
| r: 2:00 | 251 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 32 | 156 | |
| r: 1:00 | 19 | ||||||
| r645 |
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Workout Graph
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