Mark Wertheimer 2500m row
2,500
Meters
12:19.5
Time
2:27.9
Pace
141
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 124 |
May 15, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.5 | 2,500 | 2:27.9 | 108 | 686 | 141 | 18 | 109 |
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 26 | 18 | 96 |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 678 | 28 | 18 | 110 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 681 | 28 | 18 | 111 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 733 | 29 | 19 | 113 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 764 | 30 | 20 | 118 |
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Workout Graph
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