Mark Wertheimer v5:00/2:00r...5 row
4,309
Meters
17:00.0
Time
1:58.3
Pace
291
Calories
126
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,818 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 135 |
May 15, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,309 | 1:58.3 | 211 | 1027 | 28 | 126 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1020 | 28 | 152 | |
| r: 2:00 | 70 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 142 | |
| r: 1:00 | 52 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1032 | 29 | 150 | |
| r: 2:00 | 153 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 127 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 29 | 61 | |
| r: 2:00 | 199 | ||||||
| r509 |
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Workout Graph
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