Mark Wertheimer 2500m row
2,500
Meters
12:13.9
Time
2:26.7
Pace
141
Calories
106
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 105 |
June 15, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.9 | 2,500 | 2:26.7 | 111 | 691 | 141 | 19 | 106 |
| 2:40.2 | 500 | 2:40.2 | 85 | 584 | 26 | 19 | 97 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 716 | 29 | 19 | 103 |
| 2:26.4 | 1,500 | 2:26.4 | 112 | 688 | 28 | 19 | 103 |
| 2:22.3 | 2,000 | 2:22.3 | 121 | 708 | 28 | 19 | 111 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 775 | 30 | 19 | 116 |
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Workout Graph
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