Mark Wertheimer 7500m row
7,500
Meters
33:17.3
Time
2:13.1
Pace
459
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 665 |
| Drag Factor | 152 |
June 15, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:17.3 | 7,500 | 2:13.1 | 148 | 827 | 459 | 19 | 142 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 772 | 59 | 19 | 127 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 838 | 62 | 19 | 133 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 832 | 61 | 20 | 140 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 845 | 62 | 20 | 143 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 822 | 61 | 19 | 143 |
| 4:26.3 | 6,000 | 2:13.1 | 148 | 824 | 61 | 20 | 147 |
| 4:25.1 | 7,000 | 2:12.5 | 150 | 841 | 62 | 21 | 152 |
| 2:10.2 | 7,500 | 2:10.2 | 159 | 857 | 31 | 22 | 154 |
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Workout Graph
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