Mark Wertheimer 2500m row
2,500
Meters
12:26.6
Time
2:29.3
Pace
139
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 232 |
| Drag Factor | 106 |
June 17, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:26.6 | 2,500 | 2:29.3 | 105 | 670 | 139 | 18 | 104 |
| 2:41.5 | 500 | 2:41.5 | 83 | 579 | 26 | 18 | 94 |
| 2:30.5 | 1,000 | 2:30.5 | 103 | 669 | 28 | 19 | 103 |
| 2:27.3 | 1,500 | 2:27.3 | 110 | 684 | 28 | 19 | 104 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 697 | 28 | 19 | 106 |
| 2:22.6 | 2,500 | 2:22.6 | 121 | 732 | 29 | 19 | 115 |
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Workout Graph
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