Mark Wertheimer 7500m row
7,500
Meters
34:21.6
Time
2:17.4
Pace
447
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 694 |
| Drag Factor | 148 |
June 17, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:21.6 | 7,500 | 2:17.4 | 135 | 780 | 447 | 20 | 136 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 782 | 60 | 19 | 132 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 839 | 62 | 20 | 136 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 815 | 61 | 21 | 138 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 779 | 59 | 21 | 138 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 771 | 59 | 21 | 137 |
| 4:39.6 | 6,000 | 2:19.8 | 128 | 759 | 59 | 20 | 135 |
| 4:40.7 | 7,000 | 2:20.3 | 127 | 743 | 58 | 19 | 137 |
| 2:22.0 | 7,500 | 2:22.0 | 122 | 735 | 29 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.