Mark Wertheimer 2500m row
2,500
Meters
11:32.7
Time
2:18.5
Pace
148
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 222 |
| Drag Factor | 138 |
June 23, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:32.7 | 2,500 | 2:18.5 | 132 | 769 | 148 | 19 | 121 |
| 2:34.5 | 500 | 2:34.5 | 95 | 629 | 27 | 17 | 101 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 727 | 29 | 18 | 114 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 794 | 30 | 19 | 122 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 851 | 31 | 21 | 133 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 873 | 31 | 22 | 139 |
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Workout Graph
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