Mark Wertheimer 5x1000m/2:00r row
5,000
Meters
19:45.7
Time
1:58.5
Pace
339
Calories
165
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,463 |
| Overall Time | 29:45.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 159 |
June 23, 2026 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 5,000 | 1:58.5 | 210 | 1029 | 27 | 165 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1067 | 28 | 157 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1029 | 27 | 162 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 28 | 166 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1025 | 28 | 169 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1009 | 28 | 173 |
| r463 |
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Workout Graph
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