Mark Wertheimer v1:00/2:00r...9 row
6,346
Meters
25:00.0
Time
1:58.1
Pace
429
Calories
153
Heart Rate
| Rest Distance | 2,043 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,389 |
| Overall Time | 43:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 940 |
| Drag Factor | 151 |
June 26, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,346 | 1:58.1 | 212 | 1029 | 28 | 153 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 132 | |
| r: 2:00 | 187 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 29 | 147 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 29 | 153 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | 157 | |
| r: 2:00 | 231 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 27 | 136 | |
| r: 2:00 | 211 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | 166 | |
| r: 2:00 | 152 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 28 | 169 | |
| r: 2:00 | 218 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 29 | 165 | |
| r: 2:00 | 148 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 159 | |
| r: 2:00 | 277 | ||||||
| r2,043 |
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Workout Graph
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