Mark Wertheimer v1611m/2:00r...3 row
2,383
Meters
9:17.1
Time
1:56.8
Pace
165
Calories
158
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,652 |
| Overall Time | 11:37.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 295 |
| Drag Factor | 148 |
July 01, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.1 | 2,383 | 1:56.8 | 219 | 1066 | 28 | 158 | |
| 6:19.6 | 1,611 | 1:57.8 | 214 | 1043 | 28 | 155 | |
| r: 2:00 | 252 | ||||||
| 2:20.8 | 611 | 1:55.2 | 229 | 1099 | 29 | 159 | |
| r: 0:20 | 17 | ||||||
| 0:36.7 | 161 | 1:53.9 | 236 | 1177 | 33 | 160 | |
| r269 |
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Workout Graph
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