Mark Wertheimer 2500m row
2,500
Meters
11:41.8
Time
2:20.3
Pace
148
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 147 |
July 01, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:41.8 | 2,500 | 2:20.3 | 127 | 759 | 148 | 21 | 140 |
| 2:44.6 | 500 | 2:44.6 | 78 | 590 | 27 | 20 | 120 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 734 | 29 | 20 | 132 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 792 | 30 | 21 | 144 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 853 | 31 | 23 | 151 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 870 | 31 | 23 | 156 |
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Workout Graph
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