Mark Wertheimer 2500m row
2,500
Meters
12:43.6
Time
2:32.7
Pace
141
Calories
105
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 224 |
| Drag Factor | 132 |
July 02, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:43.6 | 2,500 | 2:32.7 | 98 | 664 | 141 | 17 | 105 |
| 2:38.4 | 500 | 2:38.4 | 88 | 613 | 27 | 18 | 89 |
| 2:58.8 | 1,000 | 2:58.8 | 61 | 543 | 27 | 15 | 99 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 681 | 28 | 18 | 104 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 746 | 29 | 19 | 117 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 779 | 30 | 19 | 118 |
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Workout Graph
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