Mark Wertheimer 7500m row
7,500
Meters
33:41.5
Time
2:14.7
Pace
451
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 155 |
July 02, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:41.5 | 7,500 | 2:14.7 | 143 | 803 | 451 | 23 | 136 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 834 | 61 | 23 | 135 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 860 | 62 | 23 | 137 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 845 | 62 | 23 | 135 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 806 | 60 | 24 | 135 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 792 | 60 | 24 | 138 |
| 4:34.7 | 6,000 | 2:17.3 | 135 | 773 | 59 | 23 | 139 |
| 4:39.2 | 7,000 | 2:19.6 | 129 | 747 | 58 | 23 | 135 |
| 2:20.9 | 7,500 | 2:20.9 | 125 | 740 | 29 | 22 | 137 |
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Workout Graph
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