Mark Wertheimer 2500m row
2,500
Meters
11:45.5
Time
2:21.1
Pace
145
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 109 |
| Drag Factor | 126 |
July 08, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:45.5 | 2,500 | 2:21.1 | 125 | 739 | 145 | 19 | 116 |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 27 | 19 | 104 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 688 | 28 | 19 | 108 |
| 2:23.2 | 1,500 | 2:23.2 | 119 | 729 | 29 | 19 | 118 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 837 | 31 | 20 | 125 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 812 | 30 | 21 | 127 |
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Workout Graph
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