Mark Wertheimer 2500m row
2,500
Meters
12:07.6
Time
2:25.5
Pace
142
Calories
108
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 232 |
| Drag Factor | 130 |
August 17, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.6 | 2,500 | 2:25.5 | 114 | 702 | 142 | 18 | 108 |
| 2:35.4 | 500 | 2:35.4 | 93 | 625 | 27 | 19 | 92 |
| 2:29.7 | 1,000 | 2:29.7 | 104 | 649 | 27 | 18 | 102 |
| 2:29.7 | 1,500 | 2:29.7 | 104 | 697 | 29 | 18 | 108 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 757 | 29 | 20 | 116 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 800 | 30 | 20 | 122 |
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Workout Graph
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