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Mark Wertheimer v0:45/0:45r...20 row

3,982

Meters

15:00.0

Time

1:53.0

Pace

279

Calories

149

Heart Rate

Rest Distance1,593
Rest Time15:00.0
Overall Distance5,575
Overall Time30:00.0
Average Watts243
Calories Per Hour1116
Stroke Rate29
Stroke Count613
Drag Factor148

August 17, 2026 11:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,982 1:53.0 243 1116 29 149
0:45.0 195 1:55.3 228 1040 28 122
r: 0:45 142
0:45.0 194 1:55.9 224 1040 28 137
r: 0:45 111
0:45.0 189 1:59.0 207 1040 25 137
r: 0:45 134
0:45.0 199 1:53.0 242 1120 29 143
r: 0:45 121
0:45.0 197 1:54.2 235 1120 29 145
r: 0:45 84
0:45.0 199 1:53.0 242 1120 29 144
r: 0:45 86
0:45.0 198 1:53.6 239 1120 28 147
r: 0:45 47
0:45.0 199 1:53.0 242 1120 31 146
r: 0:45 88
0:45.0 198 1:53.6 239 1120 28 150
r: 0:45 81
0:45.0 200 1:52.5 246 1120 29 152
r: 0:45 61
0:45.0 201 1:51.9 250 1120 31 153
r: 0:45 75
0:45.0 202 1:51.3 253 1120 29 151
r: 0:45 89
0:45.0 202 1:51.3 253 1120 29 156
r: 0:45 81
0:45.0 201 1:51.9 250 1120 29 156
r: 0:45 69
0:45.0 202 1:51.3 253 1120 31 157
r: 0:45 70
0:45.0 198 1:53.6 239 1120 29 157
r: 0:45 69
0:45.0 203 1:50.8 257 1200 31 158
r: 0:45 60
0:45.0 202 1:51.3 253 1120 31 158
r: 0:45 76
0:45.0 201 1:51.9 250 1120 31 159
r: 0:45 23
0:45.0 203 1:50.8 257 1200 33 161
r: 0:45 26
r1,593

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Workout Graph

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